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F 27 5 6 98kgs 86kgs 12kgs 9 months Slow and steady. 7 more months till my sister s wedding. r progresspics Very well made.
86 kgs in stones clearance and pounds Very well made.
I m 16 and I am 40 pounds overweight. I m 86kg 188lbs and 172cm. I m not skinny but I don t look that much overweight. Why do I weigh so much Quora Very well made.
WEEK 2 Squats 115kgs 253.5lbs Bench 52.5kgs 115.7lbs Deadlifts 127.5kgs 281lbs 4x5 each Still on the light weights My hip flexor is playing up a little this week so very mindful of Very well made.
FAT BUSTER From 136 kgs to 64 kgs here s how I did it Times of India Very well made.